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ADHD Symptoms in Women Adult women with ADHD have their own unique difficulties. If left untreated, the symptoms can create havoc in relationships and work life. The reason for this is gender discrimination and the tendency of girls and women to cover up their symptoms. But, increasing awareness means more adults are getting the help they require. ADHD symptoms in women are different from those of men, and are often aggravated by hormone fluctuations throughout the menstrual cycle, pregnancy and menopause. Inattentive Type Symptoms Women who have inattention ADHD may have trouble staying focused and completing tasks, often making a mistake or failing to understand instructions. They may struggle with organization and find it difficult to keep the track of their commitments, including paying bills or returning phone calls, as well as sending birthday cards. They may also forget appointments, and are often late for work or social events or show up late for meetings. The symptoms of inattentive type ADHD are less noticeable than hyperactivity-impulsivity symptoms in boys and men, so it's possible that women and girls who have these symptoms don't receive a diagnosis until adulthood. If they don't seek treatment for their symptoms may experience emotional distress. This can lead to poor relationships, or co-occurring disorders such as depression and anxiety. The difficulties of living with ADHD that isn't properly treated can be overwhelming. Many people blame themselves and resort to unproductive strategies to cope, such as excessive drinking and substance abuse. Some turn to unhealthy behaviors such as dieting and overeating. For some girls and teens, the frustration of not being able to meet social expectations can result in non-suicidal self-injury, which may look like cutting, burning or scratching. Because of these difficulties it's no surprise that women with inattentive type ADHD are more prone to anxiety and depression, which can make it more difficult to manage their ADHD symptoms. Additionally women with these conditions may also have low self-esteem, which makes it difficult to acknowledge that their issues are caused by an illness of the mind rather than being the result of their own responsibility. Girls with inattention ADHD might also have difficulties interpreting social cues, making them appear distant or unobservant to others. They may not be able to catch jokes or misunderstand body language and be accused of being rude or obnoxious. They may also have difficulties with impulse control, so they could interrupt others or shout out offensive words. Women with inattentive ADHD need to get enough rest each night and avoid caffeine and stimulants to improve their focus. adhd adult symptoms can increase neurotransmitters, which may help in focusing. Symptoms of Hyperactive/Impulsive Type Women and adolescent girls with the hyperactive/impulsive type of ADHD can find it hard to concentrate or organize. This can result in a messy home and difficulty paying bills on time. They might also forget their appointments or the names and faces of family members or friends. They are easily distracted or bored and can't wait to be heard. They are less likely to exhibit the internalizing symptoms of depression or anxiety, which tends to be more common in males and females. It can be harder to identify and diagnose hyperactive/impulsive ADHD in women than in boys or men. Because these symptoms are more common in boys and men healthcare professionals might not be able to spot them in women or girls or might ignore them, blaming them to mood issues or gender stereotypes. ADHD rating scales also tend to be biased towards male behavior, which makes these symptoms difficult to assess and detect for women. There are a myriad of ways to deal with ADHD in an adult woman. This includes taking medication. Finding a therapist or a therapist who has experience in treating ADHD in women and girls is crucial. The type of treatment recommended will depend on the symptoms and lifestyle. It may include cognitive behavioral therapies to confirm your experience and help overcome negative thoughts, family psychoeducation or support group work. Some people can reduce their symptoms by following regular sleeping schedules exercise regularly, and eating a healthy and balanced diet. For others, stimulant medications like dextroamphetamine/amphetamine (Adderall), methylphenidate (Ritalin) or lisdexamfetamine (Vyvanse) may be required. When menopausal hormone levels decrease, a lot of symptoms of ADHD get worse. During this time it is important to be on top of things and keep on top of your symptoms as well as your treatment plan. You can also ask your health care provider to adjust the dosage or type of your medication as required. Talk to your therapist about the issues you have with managing your symptoms, and how they impact you at work, home, and in your relationships. They might also suggest ways to improve your communication with your partner as well as other people in your life. The symptoms of mixed type Women with mixed type ADHD often have difficulty in working and at school however they do not exhibit the hyperactive or impulsive symptoms of the other subtypes. They may forget important documents, pay bills or forget to schedule appointments. This type of disorder can also cause people to interrupt others, talk without thinking and speak without thinking. Women with this presentation of the disorder also experience problems maintaining friendships and relationships and often have difficulty to live independently. In many instances, the inattention symptoms of ADHD are the only symptoms observed by family or friends. This results in girls and young women not being diagnosed. This is due to gender bias and the tendency for people who suffer from ADHD symptoms to hide them. The symptoms of this type are affected by hormonal changes, particularly during puberty, pregnancy and menopause. In these times hormone levels decrease, and progesterone levels rise. This combination accentuates ADHD symptoms. Furthermore, the symptoms tend to vary day-to-day, depending on the levels of estrogen and progesterone. This can cause misdiagnosis or improper or insufficient treatment. Psychotherapy can be combined with medication to treat symptoms of the combination type. This includes cognitive behavior therapy, which assists change negative thoughts and behaviors and psychoeducational counselling. Both are accessible online and through local mental clinics. Regular physical activity, such as walking, running or swimming can improve concentration and focus. It can also help release neurotransmitters that boost brain function and decrease anxiety or stress that are common among those suffering from ADHD. Making sure to take regular breaks, establishing routines for the day and implementing strategies for organizing are some other methods to manage ADHD. Support groups can be beneficial in learning about changes in lifestyle and coping strategies. A professional ADHD coach can provide individualized, individual guidance for some. People with ADHD may also benefit from interpersonal or cognitive-behavioral therapy. A therapist can teach the person to become aware of how their behavior affects others and help them develop their communication skills. Adult Type Symptoms Women who suffer from ADHD can exhibit different symptoms than men. The gender roles of women can make it difficult for teachers and parents to diagnose the condition. It is also hidden by mental health issues or depression which makes it difficult to identify. The symptoms can also change in accordance in response to hormones, such as those during the menstrual cycle or during menopausal pregnancy. Women suffering from ADHD are more likely to be affected by inattention. You are prone to losing things, having trouble remembering details, and get distracted by what your friends are doing or your thoughts. Your inattention ADHD could affect your school, work as well as marriages and other relationships. You might have difficulty paying bills, following directions or keeping the track of appointments. Your family and friends might be aware. Your teacher or boss might observe that you are having trouble finishing tasks on time or have difficulty staying focused in meetings. If you have the hyperactive/impulsive type of ADHD, your symptoms are more noticeable than inattentive ones. You are restless and always at a loss for time, interrupt others, talk too much or make up nonsense without thinking about what you're saying. You have trouble waiting for your turn, and you struggle to maintain eye contact with others. You're impatient and frequently exhibit mood swings that can be difficult for your closest friends and family to tolerate. It may be difficult to control your emotions, especially in times of stress and trauma. You may be more prone to react to criticism or start fights even if the situation is not serious. It could be easier to deal with these feelings by engaging in self-destructive behaviors such as drug and alcohol abuse, or unhealthy eating patterns. Women who are diagnosed with ADHD can improve their lives by implementing the appropriate treatment. Think about working with a life coach or joining an online ADHD support group. You may also seek advice from a professional counselor who has had experience working with women suffering from this disorder. You may want to talk to a psychiatrist who can assist you in understanding the way your genes and brain activity might affect your ADHD symptoms.